Cognitive Behavioural Therapy - CBT in Sevenoaks Kint and Online by Video LInk 

We provide specialist Cognitive Behavioural Therapy – CBT in our Sevenoaks clinic and online by video link. The research evidence shows that CBT can be effectively delivered on a face-to-face basis or by video link without any reduction in quality or clinical outcomes. To organise a brief confidential call with a member of our Sevenoaks CBT team, email This email address is being protected from spambots. You need JavaScript enabled to view it. or complete the contact form on this ​page.

W​hat is Cognitive Behavioural Therapy? 

Cognitive Behavioural Therapy is a highly structured and practical form of psychotherapy with a strong scientific origin and an extensive clinical evidence base stretching back to the 1950s. Unlike other forms of therapy and general counselling, CBT has a strong reputation as a solution focused therapy that delivers tangible change and improvement. In addition to the scientific research and it’s clear focus on clinical methodology, CBT has philosophic9al origins routed in the stoical tradition. This encourages us to acknowledge pain and difficulty, whilst focusing on the internal perspectives and actions that help us to live a purposeful and fulfilling life. 

CBT therefore combines a highly structured and scientifically derived clinical model with a philosophically oriented approach to experiencing meaning and purpose in the face of life’s struggles. 

How Does CBT Work? 

Cognitive Behavioural Therapy (CBT) is a scientifically derived form of psychotherapy that works on the psychological connections between thoughts, behaviours, emotions and physiological sensations. CBT is also underpinned by neuroscientific research demonstrating how the “hard-wired” connections between neural networks, patterns of cognition and behaviours, directly influence our emotional and physiological state. Where these patterns become engrained and maladaptive, this directly leads to clinical problems including anxiety conditions, mood disorders and personality disorder traits. The basic premise behind Cognitive Behavioural Therapy is that we can profoundly change emotional distress and physiological reactions by altering the content or patterns of negative thoughts and behaviours. Changes in cognitive and behavioural patterns have been found to directly alleviate conditions including Generalised Anxiety Disorder, Depression, Eating Disorders, Health Anxiety, OCD, Insomnia, PTSD, Social Phobia and wider problems such as low self-esteem. 

There has been a wealth of clinically validated research over the last 60 years demonstrating that Cognitive Behavioural Therapy is highly effective in the treatment of a wide range of psychological conditions. CBT is recommended by the Department of Health, Royal College of Psychiatry, Royal College of General Practitioners, British Psychological Society and the UK Council for Psychotherapy. If you want to book a CBT appointment in Sevenoaks Kent, or organise online sessions via video link,  contact This email address is being protected from spambots. You need JavaScript enabled to view it. or complete the contact form on this page.

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