We provide Cognitive Behavioural Therapy for couples and relationships from our private
consulting rooms in Sevenoaks Kent and online via video Link. Our relationship therapists are fully qualified in Behavioural Couples Therapy with additional qualifications in Systemic Therapy supporting work with couples and families.
Couples Behavioural Therapy is a structured and practical approach to resolving problems and managing relationship conflict. Unlike other forms of couples therapy, CBT for couples focuses on identifying, mapping, understanding, and changing unhelpful or destructive patterns of behaviour that maintain distress, conflict and dissatisfaction in relationships.
Many people turn to couples CBT following unsuccessful or unhelpful experiences with couples counselling. This is because CBT provides a tangible and concrete approach to taking practical steps to resolve the difficulties that place relationships at risk.
If you work with our couples CBT therapists, you will be asked to commit to specific ground rules for improving behaviour, to learn new communication skills and to practice managing healthy relationship boundaries and accountabilities.
To find out more about how couples CBT works, complete the contact form or email info@sevenoakscbt.com
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